ARTS IN MOTION FITNESS - SPINNING

Spinning/ Indoor Cycling, is the latest workout involving use of a stationary bike which tones your body, particularly the lower. An extremely energetic form of exercise, a single spinning session alone can burn over 400–500 calories in a 40-minute workout. Eagle eye supervision by a trained/qualified instructor, invigorating music and visualization come together to make this class both fun and effective.




Other Fitness Styles